WebSHOULDER REHABILITATION EXERCISE PROGRAM . Phase I . PENDULUM EXERCISES: Bending over at the waist and balancing with the “good arm” let the stiff side relax and … WebRegular exercises to restore motion also flexibility to the shoulder and a gradual return to your everyday activities are important for your full recovery after shoulder surgery. She could remove the pitch for the recommended exercises and when sitting quietly - but keep which arm rested on pillows or arm resting. 12-16 hours post op. If local ...

Mid-term comparative study between the glenoid and humerus ...

WebMay 8, 2024 · Next, move the arm backward and forward. Lastly, move it side to side. Let gravity gently sway your arm. Do not actively lift or move it with your shoulder muscles. … WebPendulum (Codman's) exercises are used most effectively: A) As a grade II oscillation technique to inhibit pain and maintain mobility B) As a strengthening exercise when a weight is held in the hand or placed around the wrist C) To stretch the shoulder musculature and increase ROM when a patient does not have antigravity control of shoulder movement D) … iass 2016

Shoulder Rehab Phase II - Performance Orthopedics

Webpublications\Electronic Copies -Handouts\CSS\AH Physio\Shoulder Pendular Exercises.doc Physiotherapy Department Canberra Hospital Level 1, Building 3 PO Box 11, Woden, ACT, … WebShoulder pendulum exercises Stand and lean forward supporting yourself with your other hand. Try to relax your injured arm and let it hang down. 1. Swing your arm slowly and … WebPendulum Exercises for Shoulder All exercises should be done 5 times daily in 5 to 10 minute sessions. Bend at the waist so your arm is dangling down. You may want to hold onto a table or chair for support. Gently rock your body weight from your left to your right foot or in a circular motion to move your arm in circular pattern. iass 2024