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WebOur expert Stretch*rs take you through a customized stretch experience, gently building your flexibility and stretching you in ways you can’t stretch yourself. Explore Services Why … WebJul 19, 2024 · Wall or chair-supported stretch Start in a standing position with your feet together. Cross your right leg behind your left leg. Using a wall or chair for support, lean slightly forward and to the left. Hold for 30 seconds while feeling your IT band stretch on your right side. Do the same with the opposite leg. Repeat five times. WebNov 1, 2024 · Most everyday rugs will respond to the easy DIY methods for flattening, but if they don't, there are two professional methods that can be applied: steaming, and stretching. Depending on the construction of your rug, a professional service may be able to steam it to remove the creases. thai food kenmore wa