WebDec 17, 2024 · The tool kit includes information on how Smart Choices applies across the school environment, case studies providing tips and ideas from schools that are working towards a Smart Choices tuckshop, and a CD-ROM with planning tools such as 'Recipe' and 'Phasing in New Foods' templates. The tool kit comprises: Cover (PDF, 160KB) (PDF, 163KB) WebCDC
Fast food: Tips for choosing healthier options - Mayo Clinic
WebWhile cooking at home isn’t always an option, there are a variety of cleaner choices at popular restaurant chains. Taking steps to avoid excess calories, fat, and sodium can be tricky when you're eating out, but definitely not impossible. On this list, we have ideas for everyplace from fast food chicken joints to sit-down establishments. WebAs a quick reference guide to choosing the healthy food and drink options for anytime, sometimes or rare occasions. This visual guide created by East Carolina University Pediatric Healthy Weight Research and Treatment Center uses a stoplight concept to show which food choices are healthiest to eat anytime and which should be enjoyed in moderation. raymond vlacancich
Smart Freestyle SmartPoints Restaurant & Fast Food Choices for …
WebMyPlate. The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate. Make half your plate fruits and vegetables: focus on whole fruits. Make half your plate fruits and vegetables: vary your veggies. Make half your grains whole grains. Vary your protein routine. WebHealthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery … WebSmart Choices: Food Lists. Use this food list as a guide to plan for a variety of fruits, vegetables, whole grains, dairy products and meat and beans. (PDF Format Only) Smart Choices: Buying and Storage Guide for Fresh Foods. When foods don't have a label, it's difficult to figure out how much to buy. Use this buying guide as a reference. simplifying a sum or difference calculator