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WebbThe fear of bellybuttons is known as omphalophobia. This phobia exists in three categories. The mildest category includes a condition wherein a person is afraid of … These self-help techniques can help manage anxiety and stress related to phobias such as omphalophobia: 1. deep breathing 2. muscle relaxation exercises 3. mindfulness techniques 4. support groups for people with phobias You can also try gradually exposing yourself to belly buttons to see if you can learn … Visa mer In CBT, a therapist can help you think about belly buttons differently so that you react differently. CBT is a short-term problem-solving therapy that will focus on the specific fear of belly buttons and give you the tools to … Visa mer Exposure therapy, or systematic desensitization, is a specific type of CBT in which the therapist will slowly expose you to belly buttons while … Visa mer Exposure therapy and CBT are usually all it takes to control fear of belly buttons. In some instances, medications can be used to treat phobia-related … Visa mer Webb10 juni 2024 · Understand what a phobia is and five phobias that you didn't know existed, such as the fear of long words and the fear of belly buttons in this Bitesize article. dana mitchell power rangers