WebDec 3, 2024 · Per 3-oz serving: Zinc: 4% DV. Vitamin D: 71% DV. Fatty fish like sockeye salmon are an overall good choice for your immune system because they provide zinc and vitamin D — plus plenty of protein. "We … WebFoods With Magnesium. Many types of foods contain magnesium. These include leafy green vegetables, whole grains, beans, nuts, and fish. Fish for Magnesium. These types of fish provide magnesium ...
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WebOct 28, 2024 · Vitamin K is critical for proper blood clotting. Vitamins B1, B2, and B6 are important for normal growth. Good digestion requires an adequate amount of vitamins B3 … WebAug 24, 2016 · Canned tuna fish, 3 ounces: 2.5; Fortified soy milk, chocolate (check the label): 1.7 ... Foods with B12 are always the first choice, but if you have trouble eating B12-rich foods, or have problems … making of thriller michael jackson
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WebJan 20, 2024 · Foods rich in vitamin C. Making collagen also requires vitamin C. You can get vitamin C by eating fruits and veggies, including: Citrus fruits (oranges, grapefruits). Red and green peppers ... WebCanned fish; Zinc from animal foods is more readily absorbed by the body. Foods beyond those in the WIC food packages that have zinc include oysters, red meat, poultry, pork, seafood and other shellfish, pumpkin seeds, and some nuts. * "Fortified" with zinc means the nutrient is added because it is not naturally found in the food item. WebNov 17, 2024 · Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals. People use oral zinc to help treat colds ... making of thunderball youtube