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Foods Rich in Vitamin C - Complete List - Nutrition Ustad
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6 Foods High in Vitamin C and Why You Need It - WebMD
WebFeb 25, 2024 · The body does not store excess vitamin C, so a person needs to absorb enough from food each day to meet the recommended … WebFeb 26, 2024 · Tomatoes. These bright red goodies are another common source of vitamin C. A 100g serving of juicy raw tomatoes provides as much as 100mg vitamin, while the sun-dried version packs a more concentrated form of the nutrient. Cooked tomatoes tend to have less vitamin C levels compared to raw and sun-dried versions. WebMar 1, 2024 · Treatment of vitamin C deficiency may involve a combination of consuming vitamin C–rich foods and vitamin C supplements, with symptoms improving in the first 24 hours, according to the NCBI ... ednokratni bg